Episodes
Leanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-Endorsement" and explores this idea that it's possible for you to value your own opinion of yourself and God’s opinion of you more so (even just a little bit more so) than someone else’s opinion of you. And how THAT can liberate you from the constant need for external validation. Self-Endorsement is truly about standing confidently in who you are, but more so who God says you are, and seeking approval from God, rather than relying solely on other...
OUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transformative journey of redefining typical words or paradigms in our lives that might NOT be aligning us in the direction we WANT to go. Amy and Leanne are here to help you navigate the challenging landscape of the holiday season, where societal pressures and external expectations often dictate your sense of accomplishment, and this first episode was designed to be a source of hope and inspiration to redefine YOUR own definitions of success. Their goa...
PART 2 of Amy's chat with Camille Alston is less on business and more on Camille's personal life. Specifically, the loss of her father and how he's very much still with her, guiding her in spirit. Amy also shares a clear sign her mom sent her from the other side just the other day and they chat about so much more. If you missed PART 1 (more on the start of Camille's business) check out last Thursday's episode: 'Nobody Really Knows What They're Doing.' Speaking of Camille's business, 2 days after last week's episode aired, a tornado hit her warehouse and she has since had to close up shop...
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This episode focuses on the fourth ingredient and God block: Self-Esteem, where she teaches about understanding Self-Esteem as more than just confidence, but a profound interplay of "knowing, liking, and trusting" yourself. She explores this concept that m...
Amy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through. Kat tells us the difference between a complaint and criticism (this is important to know for any relationship!) Today's quote: “Before you criticize someone, walk a mile in their shoes. That way, you'll be a mile from them, and you'll have their shoes." ― Jack Handy Listener email: Amy read a note from a listener who's had a hard year. Hopefully you feel encouraged after hearing it to have the holiday season you need to have. HOSTS:Amy Brown // Rad...
OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being. Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image. The episode is the perfect ...
PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she stepped away from her career to follow a passion for classic & witty gender-neutral style. In 2020 she founded N.B. GOODS and people are loving her nostalgia-driven brand that specializes in accessories, apparel, and gifts in Nashville, TN. Her story will encourage you to also chase your dreams & remind you that nobody knows what they're doing.....we're all just figuring i...
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're "weighing and measuring" to define your own worth. She shares personal experiences of tying self-wort...
Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she says that in a relationship, it’s never 50/50. Percentage talk came up because of today's quote: “On the days you have only 40%, and you give 40%. You gave 100%.” – Jim Kwik Back to Brene Brown and relationships...some days one partner may only have 20%, and the other might pick up the slack. Or maybe you and your partner have a combined 40%- and if so, that’s ok! Amy and Kat r...
This is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you're shopping for. There is a GIVEAWAY too...full of amazing goodies you can win by listening...it's valued at well over $500 and you will want to win this! Jackie's IG: @jaclyncaldwell_ Gift Guides: Jackie's SHOPMY Gift Guide - Jackie's Amazon Gift Guide Biopelle Discount Code - HAPPY for 25% off -Tensage 40 Snail Serum is Amy's favorite treatment. She also uses their Radiance Eye Cream. They're also laun...
OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it. A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities. She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia. Leanne's goa...
Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important for her to write this book to spark meaningful conversations with kids about entitlement and contentment. Amy & Rachel also talk about the top things we get wrong about money, creative side hustles, money ‘trends’ that are draining our bank accounts, when to discuss money when dating, and recommendations for listeners (especially women) who need to ask for a raise. ABOUT RACHEL: R...
Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship. Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an expert shares something like this, approach it like an idea, not a fact. Kat shares that she loves watching shows and also listening to audiobooks with her fiancé while...
Join us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness. This time however, the spotlight turns to the second ingredient and God Block: Self-Care, as Leanne challenges 'conventional' views of health by emphasizing a 3-dimensional approach—mental, emotional, and spiritual care—as the foundation for physical well...
OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized. She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and more. She also walks you through how fascia, a connective tissue, can interact with fat, affect...
This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need...
Today’s quote is from NEEDTOBREATHE’s song “Dreams”: That's why I throw my bones in the rhythm Sink my teeth in a good time Whole lot more than a feeling I could lose That's I why I brace myself every minute Trying to hold on tight for a good ride Fools like us are only here to prove You make dreams come true Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you? As a follow up to Amy’s conversation with her friend, Jeremiah, last week, Kat gives her thoughts on the 7 Primal Que...
In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love. Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of Acceptance"...and how to accept yourself (even with all the messy bits) when you DON'T accept you...
OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy" in today's world, and since it's not going away anytime soon, we might as well learn about it, right...
Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as her sister!) Cristi highly recommends this book as part of a journey towards understanding yourself more and expressing yourself from a more authentic place.Am I safe? Am I secure? Am I loved? Am I wanted? Am I successful? Am I good enough? Do I have purpose?Amy's friend Jeremiah Carter joins her for this chat and they talk about the primal questions & so much more. HOST: Amy Brown // RadioA...
Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today! Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia. They discuss: Making necessary changes to follow your heart Noticing when your energy lights up How meditation led Amy to a stronger prayer practice Asking God for signs Being present Tweaking your perspective & the shift from isolation to solitu...
Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy? In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being...
Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include: Grabbing your favorite coffee drink Baking chocolate chip cookies Hiking in the woods Reading a good book Singing carpool karaoke Have a game night Curling up by a fire Learning something new What...
OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement". It's not practical or even possible for anyone (specially women) to completely disregard what others think about them. However, what is possible is learning to value your own opinion of yourself (even just a little bit) more than someone else's opinion of you. Imagine a world where you might LIKE that validation, but you don't NEED external endorsement to determine your own self-worth, beauty, or de...
Have you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Amy to go to her first ever professional soccer game. Her friend Jeremiah Carter (a soccer maven) joins her this episode to chat all things Beckham & so much more! #pimpinjoy HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/See omnystudio.com/listener for privacy information.
Rewind about 4 years ago to when my dear friend Ketric Newell told me something I DID NOT want to hear..."Leanne your Self-Imaging curriculum is GREAT, but I don't want you to teach it to the teenage girls at The Teen Dream Center....YET."Ugggh! The nerve of him to tell me it wasn't ready -- or that I wasn't ready! (Or whatever I perceived him to be saying to me.)But now I can see that he had a VERY good reason to say that to me, and it was this: I was still teaching "self-love" and "self-worth" as something that you do (strictly) through your OWN strength. In other words, it was this hype...
Today's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays Amy talks about her next vacations plans; going to Hawaii with her kids and her sisters family for Thanksgiving! Which leads into a conversation about coparenting, and if it's not your turn to have the kids home for the holiday. Does a once in a life time trip make it an exception? Other topics discussed: - New Balance shoes - What Amy might do on Christmas Day / Bartaco - Kat's fancy juice machine - Bucket List places to travel - Britney Spears' new mem...
OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth". It's crucial to understand what you are "weighing" and measuring in your life, as well as the currency by which you are judging yourself --- especially if you are constantly "weighing" yourself based on external factors like your appearance, jean size, career status, relationship status, fill-in-the-blank --- rather than defining and setting your own 'currency' for self-worth. Many women have never examine...
If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From My Momma' podcast, sits down with Amy to share where the idea for such a fun podcast came from (hint: it was during a big night for her rising country star son) & inside scoop on some of the moms of artists & athletes she's had on (most recently Travis Kelce's mom!) Out of all the moms Jennifer has interviewed, she share's who is the… funniest (Luke Bryan's mom) biggest fan of their child (Parker McCo...
We’re kicking off November by diving into the energies and experiences we're all going to be faced with this month! November is a month of completion, closure, wisdom, and ascension. It’s the time to step into your integrity and highest character but it’s also a month of added stress, pressure, & responsibility which can lead to feeling overwhelmed instead of joyful during the holiday season. Amanda will talk through how to practically harness your energy this month to find deeper clarity and purpose. She will talk about the difference between gratitude & appreciation and how tapping ...