27 minutes | Tuesday, July 16, 2024
Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha) QUOTE:“Our outer worlds invariably affect our inner worlds and vice versa.” – Danielle Roeske, Psy.D 5 Mental Health Benefits of Cleaning:- Sense of order and control- Familiarity and consistency- Released endorphins- Improved focus- Regulated emotions Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.