All episodes

4 Things with Amy Brown

Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)

35 minutes | Tuesday, February 18, 2025

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like: - QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?"  - The 4 Types of Showers Women Take - Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways - Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.

Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)
4 Things with Amy Brown

-
Use the arrow keys to increase and decrease the volume, or space to toggle mute.