23 minutes | Thursday, December 5, 2024
In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!! Shop cute things & support Haiti HERE (use code AMY20 for 20% off) For the ‘unbooze’ pills that Ray told Amy about click HERE (use his code SZN23 for a discount) HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.