29 minutes | Thursday, August 8, 2024
It’s an OG style episode...with Amy and Haley....4 totally different things! FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar. SECOND THING: Amy & Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls' nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be? THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made! - Does this align with the life I want to create?- Am I choosing this for myself, or for others?- Will my future self thank me for this?- Does this raise or lower my energy? FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about & want to share!) Haley: Dyson knock off. Amy: Biopelle Snail Serum (use code HAPPY for a big discount!) Haley: Lady in the Lake. (on Apple+) Amy: Mind Magic. (book) Haley: Queso. Amy: Meatballs. Haley: "I control my emotions." Amy: Home Street Home fundraiser, Stories & Songs, next Wednesday night!! HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Haley Dollarhide // @HaleyDollarhideSee omnystudio.com/listener for privacy information.