This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation
4 Things with Amy Brown
Thursday, September 19, 2024 - 26 minutes
Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.
FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.
SECOND THING: The 10 worst sleep mistakes according to experts.
THIRD THING: Things you can do to turn your bad day around!
FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!
4 Things Gratitude Journal (all proceeds to education in Haiti)
The 'Walking Meditation' from Pass Around the Smile
Call and leave a voicemail: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
