Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh)
4 Things with Amy Brown
Saturday, October 5, 2024 - 39 minutes
OUTWEIGH: Susan had been living in a 40-year food and diet prison, and she didn't know how to get out.
Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless.
Food and her body was a topic that carried a lot of shame and guilt. And she had almost completely convinced herself that this was "just the way things were going to be".
Her relationship with herself and those around her was suffering which added another level of guilt caused by not showing up as the woman, wife, mom, and therapist that she knew wanted to be.
Feeling she had tried everything under the sun, Susan scheduled a call with me and took a leap of faith to finally commit to herself.
Accepting that the road to peace, love and happiness with herself was a long term game, she began taking steps toward healing her body & mind and reclaiming her life-- not committing to another diet.
And as you'll learn, it's never too late!
In this interview she shares how her 54-year old therapist self got her life back, took back her power, and broke free from a 40-year food and dieting PRISON!
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
